learn at gooey.
if you’re the type to google the menu before you visit the restaurant, this is the page for you.
read on to learn all about our curriculum, or zoom ahead and register for class now :)
class formats.
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👩🏽🔬 labs.
Train skills. Build strength. Connect the dots.
Lab classes focus on technique, conditioning, and progression. You’ll drill core tricks, build transitions, and run short combos to lock in clean, integrated movement.
max 2 students per pole. -
💃🏽 choreo classes.
Flow with feeling. Perform with presence.
Choreo classes are built around full-length dance sequences. Expect juicy transitions, rhythmic precision, and opportunities for storytelling, groove, and style.
max 1 student per pole. -
✨ specialty classes
Get specific. Go deep. Try something new.
From polestands to heelwork, these classes zoom in on one skill, drill, or style. Great for experimenting, refining, and expanding your movement toolbox.
max 2 students per pole.
skill level.
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Level 0
Total beginner? start here.
your first step into pole. intro to pole is a one-class introduction designed to help you get comfortable with the pole, learn the basics, and experience what pole movement can feel like.
you’ll learn about pole’s history and its roots in strip club culture, get familiar with the studio and our community, and explore your first spins, grips, and movements on the pole. no experience, strength, or flexibility is expected.
this is a one-class foundation for everything that comes next. you’ll leave knowing what to expect from foundations and how to continue your pole journey at gooey.
You will learn to:understand the difference between static and spinning pole.
learn basic pole terminology and studio etiquette
explore your first grip, spin, and movement patterns
begin connecting movement around the pole
understand how gooey’s levels and curriculum work
after this class, you’ll be ready to:move into foundations with a basic understanding of the pole
recognize common pole terminology and instructions
feel more comfortable navigating the pole and studio
start building your movement vocabulary through repetition
Pre-req: no experience needed. -
Level 1
build your foundations.
this is where you start developing the skills that will carry through your entire pole practice. you’ll build strength, coordination, body awareness, and confidence.
you’ll work with both static and spinning pole, learning how to use your grip, shoulders, and body positioning to move with more control. movements will start to connect into longer combinations as you become more comfortable on and around the pole.
this is a repetition-based level. you’ll stay here until the fundamentals feel familiar, controlled, and steady.
You will learn to:
spin safely and with control on both sides of the pole
build strength through your grip, shoulders, and body positioning
move between the floor and pole with greater awareness
learn foundational spins, transitions, and shapes
link simple movements into short combinatioYou will repeat this level until:
your movements feel controlled and intentional
you can transition between movements without constantly resetting
you can comfortably work on both sides of the pole
you feel more confident navigating the pole and your own body
Pre-req: Intro to Pole or equivalent experience -
Level 2
find your flow.
this is where you start putting your foundational skills together. the focus shifts from learning individual movements to connecting them with more intention, control, and continuity.
you’ll build strength through repetition, explore more ways of moving around the pole, and begin developing your own sense of flow. movement starts to feel less like a series of tricks and more like a continuous practice.
you will learn to:
link spins, transitions, and shapes into longer combinations
move continuously between the floor and pole
develop control in seated and supported positions
build strength and coordination through repetition
explore low, grounded movement and simple flow
begin changing direction and moving around the pole with intentionyou will repeat this level until:
you can link 3–5 movements without pausing
you feel comfortable staying in motion without constantly resetting
transitions between movements feel connected and intentional
you can maintain control while moving between different levelspre-req: completion of level 1 and can confidently complete basic spins from level 1, such as fireman, back hook spin, front hook spin, stag spin, and can link 2–3 movements together.
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Level 3
taking it higher.
this is where your movement starts to expand vertically and horizontally. you’ll build on the strength, control, and flow developed in earlier levels while beginning to work higher on the pole.
you’ll learn structured climbing, develop the strength and alignment needed for inversion work, and connect floorwork, spins, and pole movement into longer sequences. movement becomes more continuous, expressive, and physically demanding.
you will learn to:
climb and move higher on the pole with control
build strength and alignment for inversion work
prepare for inversions safely and progressively
connect floorwork, spins, climbing, and pole movement into longer sequences
develop control in high beginner to intermediate spins and tricks
move between different levels of the pole with confidenceyou may keep repeating this level!
continue building strength and control in your climbing
progress your inversion preparation and begin exploring new inversion pathways
develop more complex spins, tricks, and transitions
connect more movements into longer, more expressive sequences
explore different ways of moving between the floor and pole
continue developing your own movement quality, flow, and confidencepre-req: comfortable with level 2 skills, including pole sits, fan kicks, and reverse stag.
Class descriptions.
Level 0
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Goal: Get comfortable with the pole, learn the basics, and experience your first pole movements.
Focus: Pole orientation, basic terminology, movement exploration, and safe introduction to static and spinning pole.
Key skills unlocked: Your first grips, spins, movement patterns, and a basic understanding of how pole works.
Pre-requirements: None.
What to expect: New to pole? Start here. Intro to Pole is a one-class introduction to the world of pole dance. We’ll talk about pole’s history and its roots in strip club culture, get familiar with the studio and our community, and explore your first movements on the pole. You’ll learn the difference between static and spinning pole, try some foundational grips and spins, and start getting comfortable moving around the pole. No experience, strength, or flexibility required. Come as you are, take your time, and have fun with it.
Packing list: Comfy workout clothes, like shorts or leggings and a top you can move in. You’ll be barefoot, or can wear socks. Water bottle is a must!
Capacity: Eight students total, with up to two dancers per pole.
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Goal: Build foundational strength, grip confidence, coordination, and body awareness.
Focus: Pole mechanics, foundational spins, grip, control, and safe movement patterns.
Key skills unlocked: Connecting movements together, moving confidently around the pole, and developing the strength and control needed to progress through foundations.
Pre-requirements: Intro to Pole or equivalent experience.
What to expect: Ready to start building your foundation? Static Lab 1 is where you begin developing the skills that will carry through your pole practice. You’ll work with the static pole and learn foundational spins, transitions, grips, and movement patterns through repetition. We’ll focus on control, coordination, and building trust in your body as you start connecting movements together. This is a space to take your time, repeat things often, and build a strong foundation without rushing to the next trick.
Packing list: Comfy workout clothes, like shorts or leggings and a top you can move in. You’ll be barefoot, or can wear socks. Water bottle is a must!
Capacity: Eight students total, with up to two dancers per pole.
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Spin Lab 1
Goal: Learn the fundamentals of spin-pole with control and ease.
Focus: Momentum control, spotting technique, safe exits.
Key skills unlocked: Proper engagement of your muscles during moves like chair spin or body rolls.
Pre-requirements: Static Lab 1 or equivalent previous experience.
What to expect: Focused entirely on spin-pole fundamentals (yes, the pole spins!), in this class you’ll learn to generate and control momentum, execute safe spins, and connect movements smoothly.
Packing list: Leggings or shorts and a top you can move in. You’ll be bare foot, or can wear socks. Water bottle is a must!
Capacity: Eight students total, with up to two dancers per pole.
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Goal: Take your first step into heels dance while building balance, posture, and confidence.
Focus: Learning the basics of moving in heels, including weight placement, walking, foot control, and body awareness.
Key skills unlocked: Your first heels walks, weight transfers, directional changes, and foundational heels movement.
Pre-requirements: Intro to Pole + at least one Static Lab 1 class or equivalent pole experience. No heels experience required.
What to expect: You’ve learned the basics of pole. Now it’s time to take your first step into heels.
We’ll introduce the history and roots of heels dance, learn how heels change the way you stand and move, and break down foundational walks, weight transfers, directional changes, and movement around the pole.
Packing list: Dance heels (Pleasers recommended), although heels are not required for your first Intro to Heels. You can take the class barefoot or in socks before deciding if you want to purchase your own pair. If you bring heels, they must be clean indoor dance heels with no outdoor use.
Knee pads are optional but always recommended.
Capacity: Eight students total, with up to two dancers per pole.
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Goal: Build confidence, control, and stability as you begin connecting movement in heels.
Focus: Heel technique, weight transfers, walking, directional changes, and flowing movement around the pole.
Key skills unlocked: Controlled walks, pivots, heelwork, spins, transitions, and simple heels combinations.
Pre-requirements: Intro to Heels completed in heels or equivalent heels experience.
What to expect: You’ve taken your first step into heels. Now it’s time to start putting those skills together. Heels Flow Lab 1 builds on Intro to Heels through repetition, drills, and simple combinations. You’ll work on walking, weight transfers, pivots, directional changes, and movement around the pole while developing stronger balance and control in your heels. We’ll begin connecting these skills into simple flows and combinations, giving you space to become more comfortable moving in your shoes before adding more complexity.
Packing list: Dance heels (Pleasers recommended), knee pads, comfy workout clothes you can move in, and a water bottle. Heels must be clean indoor dance heels with no outdoor use.
Capacity: Eight students total, with up to two dancers per pole.
Capacity: Eight students total, with up to two dancers per pole.
sign up now! -
goal: step into heels with confidence, flow, and unapologetic presence.
focus: musicality, smooth transitions, and beginner choreography.
key skills unlocked: walking, spins, and fluid floorwork in heels while connecting to your own rhythm.
pre-requirements: static lab 1. must be comfortable with pole walks, back hook spin, front hook spin, step around, and fireman on barefoot.
what to expect: a beginner-friendly choreo journey in heels designed to make you feel empowered, playful, and fully in your body. simple sequences with room to explore your own expression. heels required.
packing list: pleasers or similar heels, clothes you can move in, water bottle.
capacity: four students total, one dancer per pole.
Level 1
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Goal: Learn upright spins and beginner tricks without climbing.
Focus: Safe progressions, technique breakdowns, proper form.
Key skills unlocked: New grips like forearm grip; sitting on the pole; introduction to rolls, crawls, and variations on foundational spins and dance moves, like leg waves.
Pre-requirements: Static Lab 1 (Intro to Pole) or equivalent previous experience.
What to expect: Build confidence with upright tricks and spins on static pole. This class breaks down beginner techniques with clear progressions and a strong emphasis on safety and control. Build your pole vocabulary from the ground up.
Packing list: A comfy work-out top and shorts or grippy leggings (you’ll want leg-skin grip). You’ll be bare foot, or can wear socks. Water bottle is a must!
Capacity: Eight students total, with up to two dancers per pole.
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Goal: Learn upright spins and beginner tricks on spin pole without climbing.
Focus: Entry technique, momentum control, combo building.
Key skills unlocked: New grips like forearm grip; sitting on the pole; introduction to rolls, crawls, and variations on foundational spins and dance moves, like leg waves.
Pre-requirements: Comfort in Spin Lab 1 (Intro to Spin Pole) or equivalent previous experience.
What to expect: Explore beginner-friendly tricks and upright transitions on spin. You’ll build strength, timing, and coordination while learning to flow safely through combos. Perfect for when you’re ready to move beyond the basics without going aerial.
Packing list: A comfy work-out top and shorts or grippy leggings (you’ll want leg-skin grip). You’ll be bare foot, or can wear socks. Water bottle is a must!
Capacity: Eight students total, with up to two dancers per pole.
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Goal: Strengthen technique, control, and fluidity in heels.
Focus: Weight transfer, clean mechanics, and coordinated movement with the pole.
Key skills unlocked: Walk variations, controlled turns, spins, and smoother transitions between movements.
Pre-requirements: Heels Lab 1 or equivalent.
What to expect:
Build on your foundation by refining balance, posture, and coordination in heels. In this level you will explore more dynamic walking patterns, directional turns, and smoother transitions that allow your movement to flow. We will continue reinforcing strong engagement through the core and glutes while developing confidence connecting pole tricks with grounded heelwork.Packing list: Heels (Pleasers recommended), knee pads, comfortable clothing, and a water bottle.
Capacity: Eight students total, with up to two dancers per pole.
Sign up now! -
Goal: Connect upright and floor movement through rhythm and flow.
Focus: Musicality, body awareness, smooth transitions.
Key skills unlocked: Flowing through the fundamental pole dance moves like kicks, sits and spins, set to music.
Pre-requirements: Static Lab 2 and Spin Lab 2, or equivalent previous experience.
What to expect: It’s time to dance! Weave together spins and transitions through grounded choreography. This class builds intentional movement, musicality, and personal style through low-flow foundations.
Packing list: Shorts, a fitted top, and kneepads.
Capacity: Four students total, one dancer per pole.
Level 2
Level 3
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Goal: Begin inversion training, master your climbs, and learn upright tricks and combos on static and spin.
Focus: Core strength, aerial awareness, endurance.
Key skills unlocked: Climbing the pole and learning how to go upside-down (invert).
Pre-requirements: Comfort in both Static Lab 2, Spin Lab 2, or equivalent previous experience.
What to expect: Take your strength and control to the next level. You’ll work on climbs, inversion preps, and upright tricks and combos. Expect repetition, both-sides training, and fluid transitions that connect grounded and aerial movement.
Packing list: Fitted top and shorts or bikini bottoms to facilitate skin grip on arms, torso and legs. No heels—bring your water bottle and Dry Hands!
Capacity: Eight students total, with up to two dancers per pole. -
Goal: Develop power, precision, and dynamic control in heels.
Focus: Advanced weight shifts, strong lines, and clean momentum.
Key skills unlocked: Complex walks, directional changes, layered transitions, and longer movement phrases.
Pre-requirements: Heels Lab 2 or equivalent.
What to expect:
This level challenges your control and stamina while moving in heels. You will work with more intricate footwork patterns, sharper directional changes, and longer combinations that demand strength, balance, and precision. Expect progressive drills that help you maintain strong posture and clean lines while building fluid transitions and confident stage presence.Packing list: Heels required, knee pads encouraged, fitted top with shorts or bottoms you can move in, grip if you use it, and a water bottle.
Capacity: Eight students total, with up to two dancers per pole.
Sign up today!
pop-up’s + specialty CLASSES
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train handstands on the pole to support your flow and tricks. drill key shapes, entries, and floor-to-air flow. Great for building control and confidence upside-down.
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Goal: Build deep core strength, alignment, and full body control.
Focus: Core stability, posture, breathwork, and controlled movement patterns.
Key skills unlocked: Improved core engagement, spinal awareness, balance, and muscular control that supports pole training.
Pre-requirements: None. Suitable for all levels.
What to expect:
This class blends classical mat Pilates principles with the pole as a supportive training tool. Using the pole for balance, resistance, and stability, you will move through controlled exercises designed to strengthen the deep core, improve posture, and increase overall body awareness. Expect slow, intentional movement that emphasizes precision, breath, and alignment while building strength that directly supports pole training and injury prevention.Packing list: Comfortable workout clothes you can move in, Pilates socks if you have them, and a water bottle.
Capacity: Eight students total
Sign up now! -
Goal: Build functional strength for pole with control and stability.
Focus: Pulling strength, core control for inversions, shoulder stability, and foot and ankle strength.
Key skills unlocked: Stronger climbs and holds, smoother tucks and straddles, improved shoulder stability, and better ankle engagement for control.
Pre-requirements: None. Suitable for all levels.
What to expect: This class focuses on strength that directly translates to pole. You will work through targeted drills for upper body pulling, core engagement, and shoulder stability, along with foot and ankle conditioning to support balance and control. Expect structured, strength-based exercises that build confidence in foundational movements and make your pole work feel more solid and secure.
Packing list: Comfortable workout clothes you can move in and a water bottle.
Capacity: Eight students total
private training requests.
looking for 1:1 training? we’d love to hear from you! our instructors are creative, supportive, and ready to design a session that matches your goals, style, and vibe.
schedule.
OUR teaching PHILOSOPHY.
Pole dance was built by strippers and sex workers. That legacy lives in our studios.
We honour the artists who came before us by centering musicality, strength, and expressive movement, grounded in culture and elevated by community.
At Gooey, we define progress through depth, not height.
Power and presence manifest in different ways, which is why our class levels reflect increasing complexity, integration, and self-expression, not just vertical progression. When you come get gooey, you are investing in dancing with clarity of movement, musicality, strength, and expression.
WHY LEARN AT GOOEY?
Because we teach with care.
Because we train with respect.
Because we move with meaning.
Our instructors create space for your full experience—whether you're pushing through conditioning or feeling the joy of a combo that really lands.
START YOUR JOURNEY.
Choose your level, find your format, and come get gooey.